Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.  The combination of eggs and sausage is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable.)

Serves: 4     Prep Time: 15 min     Cook Time: 30 min



  • 8 eggs
  • 1 lb organic lean turkey sausage
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 1/3 cup almond milk
  • Sea salt and freshly ground black pepper
  • 1 Tbsp cooking fat



  • Preheat oven to 375
  • Melt your cooking fat in a skillet placed over medium high heat.  Add sausage and crumble while cooking.
  • When sausage is cooked transfer to a large bowl
  • Add onion, garlic, and bell pepper to skillet and cook over medium heat for 5 minutes
  • Pour vegetables into the bowl with the sausage
  • Add sweet potatoes to the skillet and cook about 8 minutes
  • Mix sweet potato into the bowl with the veggies and sausage
  • Pour the sausage and sweet potato mix into a baking dish
  • In a bowl whisk egg and almond milk, then season with salt and pepper
  • Pour egg mixture over sausage mixture, and place in the oven
  • Bake for 20 minutes then sprinkle with green onions
  • Enjoy!