Yields about 2 servings
6 inch Banana Fresh or
1 cup Frozen Blueberries
25g Vanilla Protein Powder -Whey or Soy OK (not weight, 25g total protein)
2/3 cup Non Fat Greek Vanilla Yogurt
1/4 cup Fresh OJ + 1/4 cup Water
8 Almonds or 8 Cashews
Using your individual unit portion amount below, place all ingredients in a blender; blend until creamy.
Make your own “Light OJ!” Equal parts OJ & water = Light OJ!
Eat your choice nuts while blending-
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