We all love pancakes but when it comes to keeping off the weight or controlling inflammation they leave a lot to be desired.  Not anymore!  Try this delicious fruit based recipe instead!


Prep Time: 5 minutes     Cook Time: 5 minutes     Servings: 1



  • 2 Egg Whites
  • 1 Tbsp Plain Yogurt or Coconut Milk
  • 4-5 drops Vanilla Stevia
  • 1/2 Banana, mashed
  • 2 Tbsp Flax Meal
  • Sprinkle of Cinnamon and Nutmeg



Whisk together eggs, yogurt, and stevia until fluffy. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with non-stick spray or some coconut oil.

Cook about 2 – 3 minutes on first side, then flip and cook 2-3 mins on the second side.

Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combination!