Component Of Your Fitness
Achieve long-term success in your health and fitness
Whether you're just starting, almost to your goal, or ready for the next challenge, we can help.
For people just starting (25+ pounds to lose), you may feel aches and pains as you start your journey. Improve your fitness from the inside out by learning about nutrition & exercise.
Reach Your Goal. This is for people who are/have exercised (less that 25 pounds to lose) without achieving the desired results. Learn how to break through plateaus and finally achieve your goal.
Master Your Fitness. This is for people who are in good shape that want to get in amazing shape and learn how to maximize your physical and mental potential while avoiding injury.
What's Different About ProCore Fitness
ProCore Fitness is the 1st all-inclusive nutrition and exercise coaching program for hard working moms and busy executives who want permanent weight loss and performance improvement.
Our comprehensive nutrition and exercise coaching includes your own private nutrition coach, functional movement coach, and of course, professional trainer. Plus, our fitness center also includes a supportive community and state-of-the-art facility that empowers you to achieve permanent weight loss and performance for life.
Our health club separates itself from the traditional health club and boot camp workouts that use cookie-cutter programs, which fail to deliver. Sometimes these clubs provide expensive personal trainers that attempt to juggle every component of a complete program for dozens of clients with individual needs. Our health and fitness coaches at ProCore Fitness use the only program that offers you a team supporting each component of your fitness from start to finish.
Our fitness coaches empower our clients with custom strategies that actually work... forever.
Founded in 2013 by Justin Lewis, who specializes in performance through functional movement and weight loss, ProCore Fitness has helped hundreds of people in Southlake and the surrounding areas achieve their goals.
ProCore Fitness was voted the #1 Gym in Southlake, awarded Southlake Small Business of the Year, and has been featured on CBS Sports for their work with athletes such as Cowboys wide receiver Dez Bryant, and current UFC Bantam weight champion Cody "No Love" Garbrandt.
Know what you want, why it’s important to you, and your level of commitment.
Body-fat assessment, nutrition assessment, flexibility, measurements, goodbye photos
Nutrition, supplementation, resistance training, cardiovascular exercise, movement flexibility/efficiency, coaching
We teach you the components, help you build these new habits, provide accountability, and overcome obstacles together
Every 4 weeks we identify your successes, identify your challenges, and continue to improve your program and results