The 1st Principle Of Exercise (Especially if you're over 40)
The 1st Principal Of Exercise (especially after 40) Why you should follow the 1st principle Hey there Sally, That's your name, isn't it? No? I figured it was worth a shot. If your name IS Sally, I'm confident I got your attention. If not... Well... Maybe I'll get it right next time. But I digress... I've got something better for you today than a name-guessing game. You're going to learn the 1st principle of exercise. This principle applies to everyone, but it's especially applicable to you if your over 40. What's that you're saying? "Get to the point, Justin!" Oh yeah, sorry, I get all hyped up on the ....
Read more